“Painting pretty pictures over the not so pretty truth will not change things.
And getting stuck in apathy, depression or anger because of the reality of things, also won’t change things.
See what is, and still stay motivated to create what can be.
We can see the shadow and also hold space for the Light" (source unknown)
Are you struggling with:
Relationships (home/work) | Commitment | Parenting | Letting go of the past | Living the life you dream of | Understanding your reactions | Stopping self-sabotage behaviours | Feeling peace, joy, happiness | Codependency & Caretaking | Addictive behaviours | Past unhealed experiences
Would you like to learn why you and others do what they do?
Would you like to know how to change your circumstances?
Would you like to know how to reclaim your power & get clear on what you want?
Relationships (home/work) | Commitment | Parenting | Letting go of the past | Living the life you dream of | Understanding your reactions | Stopping self-sabotage behaviours | Feeling peace, joy, happiness | Codependency & Caretaking | Addictive behaviours | Past unhealed experiences
Would you like to learn why you and others do what they do?
Would you like to know how to change your circumstances?
Would you like to know how to reclaim your power & get clear on what you want?
My name is Adriana Villar. I am a solution-focused psychotherapist and my service provides practical, simple and clear strategies that provide instant results and long-lasting solutions to problems affecting your life, especially your relationships.
I work with Symptom Reduction and specialise in Comprehensive Body-Centered Therapy for lasting changes. Psychology and neuroscience tell us that the brain's neural pathways need to be changed for long lasting mental and physical health. The only way to rewire our neural networks is through the body.
Past experiences are locked in our bodies. Our brains can be used to get to the body, and most importantly, the body can be used to get to the brain's unconscious area, the mid-brain, to shift the programmed & conditioned patterns.
I am known for my honest, real, genuine, direct, no-nonsense, humour-filled, common-sense style.
My motto is Change is Behavioural because learning is integration. Behavioural change is what brings about the results to be living the version of life that you wish for. My approach is about evolution not revolution. And having fun in the process is crucial.
I practice from Sydney, Australia. Video & live. And to suit every need (& time zone) I'm open
Monday to Thursday 7am-9pm
Friday 7am-12pm
Saturday occasionally
Contact me now by phone +61 421 072 874 or email to find out if I can help you or someone close to you.
I work with Symptom Reduction and specialise in Comprehensive Body-Centered Therapy for lasting changes. Psychology and neuroscience tell us that the brain's neural pathways need to be changed for long lasting mental and physical health. The only way to rewire our neural networks is through the body.
Past experiences are locked in our bodies. Our brains can be used to get to the body, and most importantly, the body can be used to get to the brain's unconscious area, the mid-brain, to shift the programmed & conditioned patterns.
I am known for my honest, real, genuine, direct, no-nonsense, humour-filled, common-sense style.
My motto is Change is Behavioural because learning is integration. Behavioural change is what brings about the results to be living the version of life that you wish for. My approach is about evolution not revolution. And having fun in the process is crucial.
I practice from Sydney, Australia. Video & live. And to suit every need (& time zone) I'm open
Monday to Thursday 7am-9pm
Friday 7am-12pm
Saturday occasionally
Contact me now by phone +61 421 072 874 or email to find out if I can help you or someone close to you.